Saturday, October 31, 2009

Black Bean Soup

Oooooh so good. Anything with Cilantro, I'm sold. This recipe came from Cooks Illustrated. A favorite Recipe source.

I used the Trader Joe's 1 lb bag of various beans. Still wonderful. But remember beans cook unevenly. So test each bean before you're sure it's done. If it is too thick on leftovers day, just add more chicken broth when reheating.

Ingredients

Beans
1 pound dried black beans (2 cups), rinsed and picked over
4 ounces ham steak , trimmed of rind
2 bay leaves
5 cups water
1/8 tsp baking soda
1 tsp salt

Soup
3 tsp olive oil
2 large onions , chopped fine (about 3 cups)
1 large carrot , chopped fine (about 1/2 cup)
3 ribs celery , chopped fine (about 1 cup)
1/2 tsp salt
5 - 6 medium cloves garlic , minced (about 1 1/2 Tbs)
1/2 tsp red pepper flakes
1 1/2 Tbs ground cumin
6 cups chicken broth
2 Tbs cornstarch
2 Tbs water
2 Tbs lime juice

Garnishes

lime wedges

minced fresh cilantro leaves

red onion , finely diced

avocado , diced medium

sour cream

Instructions

  1. FOR THE BEANS: Place beans, ham, bay, water, and baking soda in large saucepan with tight-fitting lid. Bring to boil over medium-high heat; using large spoon, skim scum as it rises to surface. Stir in salt, reduce heat to low, cover, and simmer briskly until beans are tender, 1 1/4 to 1 1/2 hours (if necessary, add another 1 cup water and continue to simmer until beans are tender); do not drain beans. Discard bay. Remove ham steak (ham steak darkens to color of beans), cut into 1/4-inch cubes, and set aside.

  2. FOR THE SOUP: Heat oil in 8-quart Dutch oven over medium-high heat until shimmering but not smoking; add onions, carrot, celery, and salt and cook, stirring occasionally, until vegetables are soft and lightly browned, 12 to 15 minutes. Reduce heat to medium-low and add garlic, pepper flakes, and cumin; cook, stirring constantly, until fragrant, about 3 minutes. Stir in beans, bean cooking liquid, and chicken broth. Increase heat to medium-high and bring to boil, then reduce heat to low and simmer, uncovered, stirring occasionally, to blend flavors, about 30 minutes.

  3. TO FINISH THE SOUP: Ladle 1 1/2 cups beans and 2 cups liquid into food processor or blender, process until smooth, and return to pot. Stir together cornstarch and water in small bowl until combined, then gradually stir about half of cornstarch mixture into soup; bring to boil over medium-high heat, stirring occasionally, to fully thicken. If soup is still thinner than desired once boiling, stir remaining cornstarch mixture to recombine and gradually stir mixture into soup; return to boil to fully thicken. Off heat, stir in lime juice and reserved ham; ladle soup into bowls and serve immediately, passing garnishes separately.

1 comment:

Dakin said...

I do this food processor trick with my chili too--its great to thicken it up! Makes for a great texture.