Tuesday, October 18, 2011

Quinoa & Black Bean Burger

I'm always trying to find new Quinoa recipes. I don't cook it nearly as much as I ought to. But this was heavenly and may become a new favorite. Everyone of my kids at every bite.

I think I'll be frequenting What's Cooking Good Looking? some more.

Prep Time / Cook Time
20 minutes / 25 minutes for the beans & quinoa to cook + 10 minutes to cook the patties

Makes
5-6 burgers

Ingredients

2 cups of cooked quinoa (cooked in chicken stock)
2 cups of black beans (Canned is fine as long as it is organic, no sodium. If you're using dried, rinse your beans and soak them overnight and drain when ready to use.)
1.5 cups of chicken broth
1 tsp of turmeric
1 tsp of cumin

1/4 tsp paprika
3 cloves of garlic, minced
salt & pepper
olive oil
* toasted buns (I loved Brioche hamburger buns for this)Directions

  • While you are cooking your quinoa, combine the black beans, turmeric, cumin, and broth in a large saucepan and bring to a boil over high heat. Reduce to low, cover partially, and simmer for 25-30 minutes. Drain the beans.
  • In a large bowl combine the beans, garlic, and a pinch of salt and pepper. When the ingredients are well combined (mashed), add in the quinoa and combine. Adjust the seasoning if necessary.
  • Form the mixture into patties. Depending on how big or small you make them, you should get around 5-7 patties. Transfer the patties to a plate, cover and refrigerate while you are preparing your avocado spread or until you are ready to use (they will keep for about 3-4 days).
  • For the avocado spread: In a bowl, mash the avocado until it is smooth. Add in the tomato, smoked paprika, red pepper (if using), season with salt and pepper and combine.
  • In a large non-stick frying pan, heat the olive oil over medium heat. Add the cakes (maybe 3-4 at a time depending on the size of your pan) turning over once it has browned (about 5-7 minutes per side).
  • Serve immediately on a toasted bun, or bread with the avocado spread.

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